This morning practice will focus on breath through the practice of Pranayama and conscious movement of Asana (posture) of Yoga. Pranayama is the practice of controlling or conditioning the breath and is a centering, inward practice that goes into the meditative sphere. Pranayama consists of techniques designed to gain awareness of the respiratory process while recognizing the connection between the breath, the mind, and the emotions. Asana is a conscious body posture cueing movement to mindfulness.
Muskoka Chautauqua is a community for the curious and creative and this practice will open your mind and heart to fully engage in what is happening in this moment by aligning the body, mind, and spirit. For complete event details please follow the link provided.